steps per active day
Separate groups for men & women30 active daysDaily accountability
Frum Health Club presents
30 Day Step Challenge
Build your health.
Win big.
Move more, build consistency, and take back control of your health—one active day at a time.
Over$11,000in prizes
Everything included.One-time entry. Thirty active days.
Grand prizeRolexor $8,000 cash
Win$100every active day
Join for$39
30active days
27days to qualify
$100daily winner
4free bonuses
Recently featured on:
The frum health crisis nobody wants to talk about.
Mendel joined the Meaningful People Podcast for an honest conversation about why health in our community can't wait—and how small, consistent choices can change a life.
This is your moment
You don't need to change your whole life overnight.
You need to start.
This challenge is built to help you move more, create real discipline, and make your health a daily priority—alongside a community working toward the same goal.
Move your body.Eat better.Strengthen your mind.
Simple. Structured. Achievable.
How the challenge works
We gradually build your daily step target so progress feels sustainable—and consistency becomes the win.
steps per active day
steps per active day
27/30
Complete 27 of 30 active days to qualify for the grand prize.
Hit the day's target, upload proof from your accepted step tracker, and keep building your streak.
Shabbat is a rest day and is excluded.
New winner
every active day
every active day
$100
DAILY PRIZE
Hit your goal→Submit proof→You're entered
A fresh chance every day
Win before the challenge even ends.
Complete that day's required step goal and submit your proof to unlock your chance to win $100. A new winner is selected every active day.
Hit your steps today → get a chance to win $100 today.
Then tomorrow, you get another chance. And another. All while working toward the $8,000 grand prize.
Real challenge stories
Meet the people who showed up.
See what happens when a clear goal, daily accountability, and community come together.
Our past winner
A real finish. A real reason to start.
Watch one of our past winners share the moment—and picture what showing up for your own health could make possible.
From the last challenge
Hear it from the community.
Two honest perspectives from people who experienced the challenge firsthand.
01 Challenge testimonial
One participant's experience of the structure, support, and momentum inside the challenge.
02 Quick story
A quick look at the energy and impact of showing up together.
Written testimonials
In their own words.
Tap any testimonial to open the original at full size.
Open full testimonial ↗ShlomoToronto
“It was more than just physical exercise… I plan to continue to walk to shul every morning.”
Open full testimonial ↗10K Step ParticipantLast challenge
“This is changing my life on a real note… I have never felt better since I started this challenge.”
Open full testimonial ↗10K Step ParticipantLast challenge
“I'm so alive. With this program you really lifted me up. Thank you!”
Open full testimonial ↗Chana Hindra RivkinTampa, Florida
“I gained my health back—feeling more energetic and motivated… I recommend it to all!”
Included free with your entry
Four bonuses built for real, lasting change.
Walking is the start. These tools help you turn 30 days into a stronger, healthier routine.
01Free bonus
Nutrition reset10-Day Real Food Reset
A complete plan with what to eat, what to avoid, smarter swaps, daily guidance, and practical tips.
✓ Plan & guide included02Free bonus
Mindfulness1 Month of Kavanah Premium
Mindfulness tools to help you slow down, reset, and become more intentional while you build your physical health.
✓ One month free03Free bonus
ConsistencyFHC 30-Day Health Tracker
Track your steps, habits, streak, and momentum throughout all 30 active days of the challenge.
✓ Digital tracker included04Free bonus
Real lifeShabbos & Yom Tov Eating Guide
Simple, balanced strategies for making healthier choices while still enjoying the Shabbos and Yom Tov table.
✓ Practical guide includedAccountability is built in
Knowing what to do is easy. Doing it every day is the challenge.
You are not doing this alone. We've created a simple daily rhythm that keeps you moving, submitting, and connected.
Daily reminders
WhatsApp and email nudges keep your goal in front of you.
Simple proof
Upload a screenshot from Apple Health, Google Fit, or another accepted tracker.
Real community
Join an optional WhatsApp group with other Yidden working toward the same goal.
Visible progress
Use your FHC tracker to protect your streak and watch your consistency grow.
Your complete challenge entry
Everything you need to start showing up.
One entry gives you the challenge, the prizes, the guidance, and a community that wants to see you succeed.
- ✓Complete 30-day step challenge
- ✓Chance to win a Rolex or $8,000 cash
- ✓$100 prize drawing every active day
- ✓10-Day Real Food Reset
- ✓1 month of Kavanah Premium
- ✓30-Day Health & Consistency Tracker
- ✓Shabbos & Yom Tov Healthy Eating Guide
- ✓Daily WhatsApp and email accountability
- ✓FHC challenge community
“
Taking care of our health is a mitzvah.
Why Frum Health Club exists
A personal loss became a community mission.
My name is Mendel Krashunsky. My father passed away at just 38 years old from a preventable disease. That experience changed my life—and showed me how urgently our community needs to prioritize health.
What began as a small WhatsApp group has grown into a movement of Yidden choosing to move more, eat better, build stronger habits, and show up better for their families.
This isn't about becoming perfect in 30 days. It's about starting.
Your first step starts here
30 days can change the way you show up.
Build your health. Build consistency. Give yourself the chance to win big.
Separate groups for men & women · Full challenge access includedWe're here to help
Just message us on WhatsApp here